Nutrition
What we eat has more impact on our well-being than perhaps anything else in our day-to-day lives. Covering the importance of a healthy balanced diet, vitamins, minerals, wholegrains and more, our nutrition section will help you with information and advice on making the right choices for you and your family.
Discover why folate is so important for mums to be, the part protein plays in building healthy bodies, why ‘colour coding’ the fruit and veg you eat can make it even better for you and much more.
- Healthy balanced diet
- How to make sure your diet gives you everything you need to keep healthy!
- Wholegrains for health
- How wholegrains can help reduce cholesterol, fight cancer, boost your immune system and more!
- Fruit and vegetables
- How an apple a day, or five full portions of any fruit and veg, does a lot more for your health than simply keeping the doctor away.
- Vitamins and minerals
- Essential to the day-to-day functioning and fine-tuning of your body, the right balance of vitamins and minerals is an essential part of any healthy diet.
- Protein
- The essential ingredient for the ‘building blocks’ your body needs to repair cells and maintain healthy cell growth.
- Folate
- Your body can't manufacture it, so the right daily levels of this important B-vitamin in your diet are essential.
- Benefits of healthy a breakfast
- Improve general health and alertness by eating a healthy breakfast with Kellogg’s.
- Carbohydrate
- The energy giving starches in food like bread, potatoes and pasta; a carbohydrate rich diet keeps you going for longer and helps fight fatigue throughout the day. It’s also rich in fibre.
- Fibre facts
- Dietary fibre improves digestive health, but 80% of us don’t eat enough.
- Iron
- Essential for so many things in your body, iron isn’t just found in red meat, but all sorts of other foods as well. Learn more about upping your intake of this valuable mineral.